A Breast Self-Examination (BSE) is a technique which allows an individual to examine his/her breast tissue for any physical or visual changes.
Both men and women should perform a BSE at least once each month beginning at age 18.

TIPS

1. Do your BSE at the end of your monthly period.
2. If you are pregnant, no longer have periods or your period is irregular, choose a specific day each month.
3. This should not be performed in the shower or with lotion on your skin or fingers.

How to do a BSE

If you find a lump or notice other unusual changes, Don’t panic. About 80% of lumps found are not cancerous. See your doctor promptly for further evaluation.

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