You may think it’s easy to eat healthy during the summer. But, between the BBQ’s and beach vacations (lots of food and lots of alcohol) and not as much exercise as we may need (those poolside lounge chairs have our names on it), the unwanted pounds may pile on. So, in efforts to stay healthy, [...]
What to Consider When Contemplating Dietary Supplements People around the world are spending over 140 billion dollars every year on nutritional supplements, with the well-intentioned effort to improve their health.(1) The Dietary Supplement Health and Education Act of 1994 defines a dietary supplement as a product taken by mouth that may contain contain dietary ingredients [...]
Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). This way of looking at food (because the word “diet” doesn’t quite [...]
Hormone replacement therapy (HRT) and its relationship to breast cancer has been a controversial topic for many years. A common treatment for menopausal women, HRT was discontinued by many after the publication of a prominent government-backed 2002 study linking HRT to breast cancer (1), but recent studies have revealed a more subtle relationship, leading to [...]
With over one-third of adult women estimated to use hair dye in the U.S. (1), hair dye and breast cancer have been a topic of interest with researchers for some time. A study published in December in the International Journal of Cancer sheds some light on the controversial issue. In the paper, researchers examined women [...]
Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.
A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.
PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or cycle studio after work everyday, you’re bound to [...]
Prepping your meals ahead of time and making a bagged lunch every day are healthy habits that help improve breast health. As we know from our high school breast health programs, back-to-school time can be a stressful time for parents, teachers, and students. The good news is that it can also be a great opportunity [...]
“Sitting is the new smoking”. You have probably read this featured catchphrase in newspapers, magazines or news websites. Since 2010, media publicities comparing excessive sitting with smoking have increasingly been gaining public interest. An analysis looking at news articles found almost 300 publications reported on the topic. But behind the increasing media attention, conflicting news headlines [...]