Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). This way of looking at food (because the word “diet” doesn’t quite [...]
With over one-third of adult women estimated to use hair dye in the U.S. (1), hair dye and breast cancer have been a topic of interest with researchers for some time. A study published in December in the International Journal of Cancer sheds some light on the controversial issue. In the paper, researchers examined women [...]
Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.
A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.
Many people think of breast cancer as only affecting older women, but almost every week we evaluate a young woman who’s been diagnosed. According to the American Cancer Society, in 2019 an estimated 268,800 people will be diagnosed with breast cancer (1). About 10% of these will be diagnosed under the age of 45 (2). [...]
No matter your breast cancer stage, participating in a clinical trial can not only improve your level of care, but can make a difference in the lives of future patients, often at little or no extra cost. Yet despite these benefits, only a small minority of patients (approximately 5%) will enroll in a clinical trial [...]
Prepping your meals ahead of time and making a bagged lunch every day are healthy habits that help improve breast health. As we know from our high school breast health programs, back-to-school time can be a stressful time for parents, teachers, and students. The good news is that it can also be a great opportunity [...]
Breast cancer risk factors are heavily influenced by sex assigned at birth and hormone levels. So it’s no wonder that one of the top questions we get in our breast health programs is, what about transgender men and women?
At our hospital, we get a lot of questions about immunotherapy treatments for breast cancer. Immunotherapy is one of latest, most promising lines of research in breast cancer, part of a growing breed of biologic therapies. Immunotherapy is often mentioned in the same context as the coveted “breast cancer vaccine.” Although immunotherapy and cancer vaccines are still in the research phase, many believe immunotherapy alone, or [...]
Vaping and electronic cigarettes (also called e-cigs or vape pens) have long been touted as healthier alternatives to smoking. But how does vaping compare to traditional smoking, especially when it comes to breast cancer? How Does Smoking Cause Breast Cancer? Medical studies from the last twenty years agree that smoking is bad news when it comes [...]