by Maurer Staff | Dec 1, 2025
When it comes to alcohol, many people don’t realize just how easy it is to exceed a standard serving size. Unlike other beverages, alcohol doesn’t come in a one-size-fits-all container, making portion control essential for both health and well-being.
by Lauren Fisch-Henry | Aug 12, 2025
Maintaining a balanced diet is a key part of overall wellness. Focusing on eating nutritious foods is crucial, but understanding serving sizes can be just as important.
by Sara Gates | Jun 30, 2025
Coleslaw or Potato Salad? Coleslaw. Even though both coleslaw and potato salad are filled with mayonnaise, Coleslaw is the better choice. Cabbage in coleslaw is dense with sulforaphane, a chemical that boosts your body’s production of enzymes that fight off cancer....
by Lauren Fisch-Henry | Feb 4, 2025
Valentine’s Day is synonymous with love, romance, and of course—chocolate. Whether it’s dark, milk, or white, chocolate remains an iconic Valentine treat. But beyond its irresistible taste, many people wonder: does chocolate impact breast cancer risk? Let’s unwrap the...
by Joan Leondis | Jul 18, 2024
Our Board Member, Joan Leondis, has a mustard roasted salmon recipe that will get you out of the kitchen fast with a meal everyone will be sure to love.
by Eileen Pillitteri | May 7, 2024
Food swamps and food deserts are both environmental factors that can significantly impact dietary habits and, subsequently, health outcomes including obesity. Breast cancer is one of thirteen obesity-related cancers which account for 40% of all cancers in the United...
