Avocados, also known as “alligator pears,” are a nutrient-dense fruit and an excellent source of heart-healthy monounsaturated fats and dietary fiber. Fiber plays an important role in overall wellness and may help support healthy estrogen balance in the body.
When it comes to alcohol, many people don’t realize just how easy it is to exceed a standard serving size. Unlike other beverages, alcohol doesn’t come in a one-size-fits-all container, making portion control essential for both health and well-being.
Maintaining a balanced diet is a key part of overall wellness. Focusing on eating nutritious foods is crucial, but understanding serving sizes can be just as important.
Our Board Member, Joan Leondis, has a mustard roasted salmon recipe that will get you out of the kitchen fast with a meal everyone will be sure to love.