Serving Size Guide: How to Measure Portions for Better Health
Maintaining a balanced diet is a key part of overall wellness. Focusing on eating nutritious foods is crucial, but understanding serving sizes can be just as important.
Fill Your Plate with These 5 Healthier Foods At This Weekend’s BBQ
Coleslaw or Potato Salad? Coleslaw. Even though both coleslaw and potato salad are filled with mayonnaise, Coleslaw is the better choice. Cabbage in coleslaw is dense with sulforaphane, a chemical that boosts your body’s production of enzymes that fight off cancer....
The Sweet Truth About Chocolate and Breast Cancer
Valentine’s Day is synonymous with love, romance, and of course—chocolate. Whether it’s dark, milk, or white, chocolate remains an iconic Valentine treat. But beyond its irresistible taste, many people wonder: does chocolate impact breast cancer risk? Let’s unwrap the...
What’s Cookin’ with Team Maurer: Summer Edition
Our Board Member, Joan Leondis, has a mustard roasted salmon recipe that will get you out of the kitchen fast with a meal everyone will be sure to love.
The Impact of Food Deserts and Swamps on Breast Cancer Risk
Food swamps and food deserts are both environmental factors that can significantly impact dietary habits and, subsequently, health outcomes including obesity. Breast cancer is one of thirteen obesity-related cancers which account for 40% of all cancers in the United...