The Sweet Truth About Chocolate and Breast Cancer

The Sweet Truth About Chocolate and Breast Cancer

Valentine’s Day is synonymous with love, romance, and of course—chocolate. Whether it’s dark, milk, or white, chocolate remains an iconic Valentine treat. But beyond its irresistible taste, many people wonder: does chocolate impact breast cancer risk? Let’s unwrap the...
What’s Cookin’ with Team Maurer

What’s Cookin’ with Team Maurer

Welcome to our newest series, What’s Cookin’ with Team Maurer, where you can find some quick, easy, and healthy meals to add to your weekly menu! Planning your weekly meals can be daunting, but check out what Team Maurer is cooking up because healthy...
Is Intermittent Fasting Worth the Weight?

Is Intermittent Fasting Worth the Weight?

Obesity and being overweight are the cause of a number of major health concerns including 13 types of cancer, including breast cancer. As a result, many seek out methods to help with weight management in an effort to reduce risk. Most recently, intermittent fasting (IF) has taken the spotlight as a method to help achieve this goal.

Healthier Holiday Cookie Recipe

Healthier Holiday Cookie Recipe

Stick to your wellness goals AND eat delicious cookies?? Seems like a good plan to us! Eating healthy foods that are also delicious isn’t impossible. This holiday season enjoy this healthier, but still incredibly tasty chocolate chip cookie recipe. This recipe...