by April Zubko | May 9, 2018
What would you say if we told you there was a plant-based whole food that was delicious, satisfying, filled with fiber and protein, low in fat, and cheap to boot? You’d probably say there was no such thing. May we present the humble bean. Beans (also called...
by American Cancer Society | Mar 8, 2018
Four in ten cancer cases & deaths linked to modifiable risk factors A new American Cancer Society study calculates the contribution of several modifiable risk factors to cancer occurrence, expanding and clarifying the role of known risk factors, from smoking to...
by Lauren Fisch-Henry | Aug 29, 2017
While words like kombucha, seitan, and matcha may sound like words from extinct languages, they are actually tasty food and drink items common in vegan or vegetarian diets. They are also great choices for anyone attempting to decrease their meat consumption and...
by April Zubko | Apr 17, 2017
Mainstream health news about dairy is conflicting. Between scary data about recombinant bovine growth hormones (rBGH), estrogen, fat and antibiotics on one end and on the other end the health benefits of vitamin D, calcium, minerals, and protein, it’s hard to...
by Eileen Pillitteri | Sep 23, 2015
Adopting healthy eating habits is one of the most important ways young people can reduce their risk of breast cancer—and there’s no better place to start than a lunchbox! Now that school is in full swing, here are some simple and easy nutrition switches you can make...
by Ashley Garcia | Mar 23, 2015
With the seasons changing, there is a high chance that many of us will be under the weather at one point or another. Here are a few tips we can start practicing in order to keep our defenses up: Drink Lemon Water every morning: Boosts Your Immune System. Lemons are...
