MyFitnessPal.com: My New Best Friend
A friend of mine recently introduced me to a website called MyFitnessPal.com. It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done. I love it! It’s similar to Weight Watchers’...
Simple Ways to Reduce Your Breast Cancer Risk
Women can reduce their risk for breast cancer and live healthier lives at the same time by doing very simple things.
The Health Secret of the Centenarians
The secrets to the long life of centenarians is universally diet and exercise.