by April Zubko | Aug 16, 2011
Exercise is a key component of breast cancer prevention. But how to make sure you get your daily 30 minutes? Make a game of it! Enter the Presidential Active Lifestyle Award (PALA) Challenge, a program of the President’s Council on Fitness, Sports, and Nutrition.
by Sara Gates | Jul 30, 2010
Do you often have trouble sleeping at night? A good night’s sleep is so important to maintain both a healthy mind and body. Here are some simple things you can do to improve your sleep patterns! -Get 30 minutes of outdoor time each day. It is important to get...
by Ashley Garcia | Jun 15, 2010
A friend of mine recently introduced me to a website called MyFitnessPal.com. It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done. I love it! It’s similar to Weight Watchers’...
by Sara Gates | Jun 2, 2010
Women can reduce their risk for breast cancer and live healthier lives at the same time by doing very simple things.
by Susan Simon | Oct 1, 2009
The secrets to the long life of centenarians is universally diet and exercise.
