Environmental Breast Cancer Risk Factors
Your health, and by extension your breast health, involves reducing your exposure and your family’s exposure to known carcinogens and questionable chemicals.
Childbearing May Increase Risk of Hormone Receptor-Negative Breast Cancer in African-American Women
African-American women are at higher risk for hormone receptor-negative breast cancer, one of the most difficult subtypes to treat, but this risk could be ameliorated somewhat by breast-feeding their children.
Join the Presidential Active Lifestyle Award Challenge To Reduce Breast Cancer Risk
Exercise is a key component of breast cancer prevention. But how to make sure you get your daily 30 minutes? Make a game of it! Enter the Presidential Active Lifestyle Award (PALA) Challenge, a program of the President’s Council on Fitness, Sports, and Nutrition.
How to Sleep Better!
Do you often have trouble sleeping at night? A good night’s sleep is so important to maintain both a healthy mind and body. Here are some simple things you can do to improve your sleep patterns! -Get 30 minutes of outdoor time each day. It is important to get...
MyFitnessPal.com: My New Best Friend
A friend of mine recently introduced me to a website called MyFitnessPal.com. It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done. I love it! It’s similar to Weight Watchers’...
Simple Ways to Reduce Your Breast Cancer Risk
Women can reduce their risk for breast cancer and live healthier lives at the same time by doing very simple things.