Kick These Food Habits to the Curb!

Kick These Food Habits to the Curb!

by | Aug 3, 2010

Whether you are a slow eater, a fast eater, or somewhere  in between, we all have our unique food habits.  Unfortunately, many of our bad food habits can cause us to gain weight, and excessive weight is one of the main risk factors for breast cancer. It is important...
How to Sleep Better!

How to Sleep Better!

by | Jul 30, 2010

Do you often have trouble sleeping at night?  A good night’s sleep is so important to maintain both a healthy mind and body.  Here are some simple things you can do to improve your sleep patterns! -Get 30 minutes of outdoor time each day.  It is important to get...
How Do You Kick Off the Summer?

How Do You Kick Off the Summer?

by | Jun 25, 2010

With the hot sunny days of summer ahead of us,  my kids (much like you and yours I’m sure)  are very happy school is out and the pool is open.   In addition to those impromptu summer gatherings and lazy days of the season, we really try and take advantage of the...
Kick These Food Habits to the Curb!

The 1st Annual Long Island Wellness Challenge

by | Jun 24, 2010

June 22, 2010 marked the Kick-off Event for the 1st Annual Long Island Wellness  Challenge, presented by Action Long Island and the American Heart Association.  The event was held at Crest Hollow Country Club in Woodbury, NY. The Long Island Wellness Challenge will...
Inspirational Celeb Survivors

Inspirational Celeb Survivors

by | Jun 23, 2010

The fight to beat breast cancer is no doubt a difficult journey, requiring a great deal of emotional strength.  I am truly amazed by the determination and positivity exhibited by breast cancer patients, especially those who must fight their battle in the public eye. ...