Isabel Mejia


When it comes to healthy eating, a good attitude is vital and Isabel Mejia brings it. As a Nutritionist and Health and Wellness Coach, Isabel motivates people to enjoy life by eating nutritious food that strengthens their health. She supports eating and buying local, seasonal and organic foods whenever possible to achieve the best taste and nutrition food has to offer, as her food and nutrition blog Food is Your Friend proves. Using the best ingredients makes for healthy cooking without ever sacrificing taste. Learn more about IM Nutrition’s local green nutrition services.

Black Bean & Veggie Burgers

The fresh ingredients used for this burger recipe taste great, while helping offer protection from breast cancer.

Fresh Chop Salad Flatbread Pizza for Mother’s Day Lunch

Just chop up your mother’s favorite salad ingredients and toss on a whole wheat flatbread. It can be made in minutes so you have more quality time to spend with Mom.