7 Daily Habits That Support Breast Health and Overall Wellness
Your future self called… They have a few requests. Spoiler alert: she’s not asking you to become a marathon runner, survive on kale, or give up dessert forever. She’s just hoping you’ll stop hitting “Remind Me Tomorrow” on all those...
Hot Girl Summer, Meet Cottage Cheese Summer
If you are anything like us, the best cottage cheese recipe once read: Step one, throw it in the trash. Let’s be honest. Cottage cheese has a reputation problem. The chunky, gloopy texture is anything but appealing, and for many of us, it has long been relegated...
5 Real Questions Students Ask About Breast Health (And the Answers You Need to Know)
At The Maurer Foundation, one of the most powerful parts of our programs is the conversation. Students are curious, thoughtful, and not afraid to ask the questions that are really on their minds.
Anti-Cancer Food Spotlight: Avocados
Avocados, also known as “alligator pears,” are a nutrient-dense fruit and an excellent source of heart-healthy monounsaturated fats and dietary fiber. Fiber plays an important role in overall wellness and may help support healthy estrogen balance in the body.
Alcohol Serving Size & Breast Health: What You Need to Know
When it comes to alcohol, many people don’t realize just how easy it is to exceed a standard serving size. Unlike other beverages, alcohol doesn’t come in a one-size-fits-all container, making portion control essential for both health and well-being.