by April Zubko | Mar 31, 2020
A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.
by April Zubko | Mar 24, 2020
PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...
by April Zubko | Sep 4, 2019
Prepping your meals ahead of time and making a bagged lunch every day are healthy habits that help improve breast health. As we know from our high school breast health programs, back-to-school time can be a stressful time for parents, teachers, and students. The good...
by Irene Q. Barcelon, MD | Feb 27, 2019
“Sitting is the new smoking”. You have probably read this featured catchphrase in newspapers, magazines or news websites. Since 2010, media publicities comparing excessive sitting with smoking have increasingly been gaining public interest. An analysis looking at...
by April Zubko | May 1, 2018
Vaping and electronic cigarettes (also called e-cigs or vape pens) have long been touted as healthier alternatives to smoking. But how does vaping compare to traditional smoking, especially when it comes to breast cancer? How Does Smoking Cause Breast Cancer? Medical...
by Lauren Fisch-Henry | Aug 29, 2017
While words like kombucha, seitan, and matcha may sound like words from extinct languages, they are actually tasty food and drink items common in vegan or vegetarian diets. They are also great choices for anyone attempting to decrease their meat consumption and...
