Have a Healthy 4th of July!
Here are some tips on making your holiday BBQ fit into a long term healthy diet that reduces the risk factors for breast cancer.
How Do You Kick Off the Summer?
With the hot sunny days of summer ahead of us, my kids (much like you and yours I’m sure) are very happy school is out and the pool is open. In addition to those impromptu summer gatherings and lazy days of the season, we really try and take advantage of the...
The 1st Annual Long Island Wellness Challenge
June 22, 2010 marked the Kick-off Event for the 1st Annual Long Island Wellness Challenge, presented by Action Long Island and the American Heart Association. The event was held at Crest Hollow Country Club in Woodbury, NY. The Long Island Wellness Challenge will...
Inspirational Celeb Survivors
The fight to beat breast cancer is no doubt a difficult journey, requiring a great deal of emotional strength. I am truly amazed by the determination and positivity exhibited by breast cancer patients, especially those who must fight their battle in the public eye. ...
MyFitnessPal.com: My New Best Friend
A friend of mine recently introduced me to a website called MyFitnessPal.com. It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done. I love it! It’s similar to Weight Watchers’...