4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds
Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). This way of looking at...
The Health Benefits of Gardening
Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.
Alcohol and Breast Cancer: What is Their Current Relationship Status?
Drinking red wine is often touted as beneficial to your health, so it makes sense why people might be confused about alcohol’s relationship to breast cancer. Alcohol, as a substance, is quite a chameleon. By definition, alcohol is “a colorless volatile flammable...
5 Healthy Habits For Back-to-School
Prepping your meals ahead of time and making a bagged lunch every day are healthy habits that help improve breast health. As we know from our high school breast health programs, back-to-school time can be a stressful time for parents, teachers, and students. The good...