Is Intermittent Fasting Worth the Weight?
Obesity and being overweight are the cause of a number of major health concerns including 13 types of cancer, including breast cancer. As a result, many seek out methods to help with weight management in an effort to reduce risk. Most recently, intermittent fasting (IF) has taken the spotlight as a method to help achieve this goal.
Getting a Jump Start on Breast Cancer Prevention
With high school students focused on making the varsity squad, getting into their dream college, and which TikTok video just went viral; they are losing sight that their lifestyle choices can have a dramatic lifelong impact on their breast health. Research reveals...
Family Legacies: Hereditary Breast Cancer in Hispanic Women
Knowledge about family history of breast, ovarian and other cancers can help individuals be proactive, prevent cancer, and increase early detection screening, when treatment is minimal. Cancer is usually not an inherited condition. However, approximately 10% of all...
Delicious and Healthy Summertime Dining
You may think it’s easy to eat healthy during the summer. But, between the BBQ’s and beach vacations (lots of food and lots of alcohol) and not as much exercise as we may need (those poolside lounge chairs have our names on it), the unwanted pounds may pile on. So, in...