The Health Benefits of Gardening

The Health Benefits of Gardening

Few people think of gardening as exercise, or even think of it as having any health benefits at all. So you might be surprised to learn that not only is it a fantastic low-impact low-intensity exercise, it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.

How to Enjoy the Benefits of Walking & Running

How to Enjoy the Benefits of Walking & Running

A fantastic option for fighting cabin fever is to get outside and exercise. Walking and running are workouts that almost everyone can do, at any time, and in any place, and most people already have all the equipment they need: a good pair of shoes. Walk around your neighborhood, a nearby park, a hiking trail, a running track at the local school or even walk to the store instead of driving.

Zero-Cost Home Workout Ideas

Zero-Cost Home Workout Ideas

PART OF OUR HOME EXERCISE SERIES Our routines center us. One of the best routines, exercise, also has the amazing benefit of reducing the risk of breast cancer by fighting obesity and keeping down our stress and estrogen levels. If you’re used to visiting your gym or...
4 Options For Online Workouts

4 Options For Online Workouts

PART OF OUR HOME EXERCISE SERIES With gyms, fitness centers, schools, and workplaces shut down amidst the COVID-19 outbreak, many of us are getting stir-crazy. While we at The Maurer Foundation know about the breast cancer risk reduction benefits of exercise—we speak...
Board Chair Shares 25 Years of Foundation Memories

Board Chair Shares 25 Years of Foundation Memories

  I have personally spoken to survivors and family members alike who have said to me that our program has saved their life or the life of a loved one. Yet, despite all of the lives saved and all the advancements made in the past 25 years within the medical field why...
Age & Breast Cancer: What Young Women Need To Know

Age & Breast Cancer: What Young Women Need To Know

Many people think of breast cancer as only affecting older women, but almost every week we evaluate a young woman who’s been diagnosed. According to the American Cancer Society, in 2019 an estimated 268,800 people will be diagnosed with breast cancer (1). About 10% of...
Celebrating Our 25th Anniversary with #MaurerMondays

Celebrating Our 25th Anniversary with #MaurerMondays

In celebration of The Maurer Foundation’s 25th anniversary, we will be spotlighting some of our supporters, contributors, and friends of the foundation via our #MaurerMondays weekly video. This month the video series features our founder Dr. Virginia Maurer as she...
How Do Breast Cancer Clinical Trials Work?

How Do Breast Cancer Clinical Trials Work?

No matter your breast cancer stage, participating in a clinical trial can not only improve your level of care, but can make a difference in the lives of future patients, often at little or no extra cost. Yet despite these benefits, only a small minority of patients...