Exercise is a key component of breast cancer prevention. But how to make sure you get your daily 30 minutes? Make a game of it! Enter the Presidential Active Lifestyle Award (PALA) Challenge, a program of the President’s Council on Fitness, Sports, and Nutrition.

Do you often have trouble sleeping at night?  A good night’s sleep is so important to maintain both a healthy mind and body.  Here are some simple things you can do to improve your sleep patterns! -Get 30 minutes of outdoor time each day.  It is important to get some bright light because it helps to [...]

A friend of mine recently introduced me to a website called MyFitnessPal.com.  It’s a get healthy site that helps to track what you’ve eaten in a day along with whatever exercise you’ve done.  I love it!  It’s similar to Weight Watchers‘ online site (for those of us familiar with that) but only it’s free which [...]

Women can reduce their risk for breast cancer and live healthier lives at the same time by doing very simple things.

The secrets to the long life of centenarians is universally diet and exercise.